We're sure you've all heard of MCTs by now, which have recently become popularised by the keto diet.

 

Apart from low-carb fans constantly raving about MCT oil, what are MCTs, why are they so popular and should you be including them in your diet?

Who doesn't love a good life hack? We are always looking for ways to become more efficient and effective here at Bondi and improving our eating habits is no exception to that! We love fuelling our body with fresh, nourishing foods but sometimes we find ourselves slipping back into some of our not-so-healthy routines.

For almost every problem we face, there is an app out there with a mission to solve it, or at least give us the helping hand we need to tackle it ourselves. We were curious as to how helpful these apps could really be in assisting us to improve productivity, create better habits and build a more positive mindset. We know you all loved the home workout app recommendations, so we decided to come back with our top self-development app recommendations perfect for those of you wanting to work on improving yourself or simply just streamline your daily tasks and reminders to help you to be more efficient.

It can be hard working from home to keep up healthy eating habits when you are constantly surrounded by food all day. Whether you are struggling with constantly snacking or grazing throughout the day or are succumbing to Uber Eats a little too often, we've put together some of our top tips to help you stay on track whilst you are working from home.

Beta-Alanine is a popular supplement among athletes and fitness enthusiasts because it's been shown to enhance performance and benefit overall health. As one of the main ingredients in our Pre-Workout Blend, we thought it was about time to explain the what, the why and the how!

Self-care has taken on a newfound importance during the coronavirus pandemic. Charities, NHS workers and therapists alike have been praising its virtues.

It can be tricky to bring it back to the basics of what self-care can mean for us when we’re bombarded by feel-good teas, lipsticks and candles. And that’s why we wanted to share a little bit about what we do for self-care with you today.  Self-care has taken on a newfound importance during the coronavirus pandemic. Charities, NHS workers and therapists alike have been praising its virtues.

How To Boost Your Energy During Lockdown.

We've been in lockdown for 12 weeks and although restrictions are starting to lift, if your energy levels aren't quite matching that, we're with you.

Our lives have changed so much in such a short space of time. Mental stress is high so when you pair that with our days being a little more sedentary, it's not surprising that many of us are really feeling the lack of 'get up and go' energy we once had.

Just because the gyms are closed at the moment doesn’t mean you can’t stay on track with your fitness goals. Whilst it might mean there are some slight tweaks and adjustments to your routine, try and view this time as a wonderful opportunity to try exercises you wouldn’t normally and keep your body guessing with a range of different workouts to improve different areas of your fitness. 

Does caffeine improve your performance in sport or resistance training?

The short answer is yes!

However, in order to use caffeine for maximum benefit, it’s important to know how it improves your performance, so you can use it to really push yourself in both training and in the competition arena.

Caffeine has many tremendous benefits, especially if you're a parent that needs a little extra kick each day after the 2am feed.

Aka Dolanga Coffee.

 

Is it worth the hype?!