Just because the gyms are closed at the moment doesn’t mean you can’t stay on track with your fitness goals. Whilst it might mean there are some slight tweaks and adjustments to your routine, try and view this time as a wonderful opportunity to try exercises you wouldn’t normally and keep your body guessing with a range of different workouts to improve different areas of your fitness.
Does caffeine improve your performance in sport or resistance training?
The short answer is yes!
However, in order to use caffeine for maximum benefit, it’s important to know how it improves your performance, so you can use it to really push yourself in both training and in the competition arena.
Caffeine has many tremendous benefits, especially if you're a parent that needs a little extra kick each day after the 2am feed.
Some of us are more designed to tolerate carbohydrates (or 'carbs', for short) better than others - it’s just the way we are. We think of carbs as our energy source (which it is), but how much should we be having to benefit ourselves and not gain weight?