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Does caffeine improve your performance in sport or resistance training?

The short answer is yes!

However, in order to use caffeine for maximum benefit, it’s important to know how it improves your performance, so you can use it to really push yourself in both training and in the competition arena.

Caffeine has many tremendous benefits, especially if you're a parent that needs a little extra kick each day after the 2am feed.

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Aka Dolanga Coffee.

 

Is it worth the hype?!

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We're sure you know about our wonderful Founder Misha, but did you know she is also a key worker?
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Get ready to feast your eyes (and tummies!) on this incredible Coffee and Chocolate Smoothie Bowl!
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Some of us are more designed to tolerate carbohydrates (or 'carbs', for short) better than others - it’s just the way we are.  We think of carbs as our energy source (which it is), but how much should we be having to benefit ourselves and not gain weight? 
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Overnight oats are a brilliant breakfast because you can prep them the night before saving precious minutes in the morning.
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