BETA-ALANINE. The what, the how and the why.
So, What is it?
How does it work?
As we exercise, our muscles break down glucose into lactic acid. This is converted into lactate. As our muslces become more acidic, the ions reduce the pH levels making them more acidic.
Muscle acidity blocks glucose breakdown and reduces your muscles' ability to contract which causes fatigue. Carnosine serves as a buffer against the acid, reducing the acidity in muscles during high-intensity exercise meaning we can work harder for longer.
Multipe studies have shown that beta-alanine helps increase your time to exhaustion which in short, means you can exercise for longer periods of time.
ANDD, it has contains antioxidant, immune-enhancing and anti-aging properties. Win win right?
We want to help you feel your best which is why we wanted to include Beta-Alanine in our Pre-Workout Blend.
Nothing quite compares to the feeling of a great workout and if we can give you a helping hand to get there, you can bet we're going to do it!!
Happy Working Out.
Big Bondi Love, X